BRAZILIAN JIU
JITSU

Welcome to our guide on Brazilian Jiu-Jitsu (BJJ), a martial art and combat sport that focuses on grappling and ground fighting. Whether you’re a beginner exploring the world of BJJ or an experienced practitioner looking to deepen your knowledge, this guide will provide you with valuable insights into the art and its benefits.

Origins and Philosophy
Fundamental Techniques
Benefits of Training
Training and Progression
Competitions and Tournaments
Ethics and Values

Whether you’re drawn to BJJ for fitness, self-defense, competition, or personal development, the journey of learning Brazilian Jiu-Jitsu offers a path to physical and mental transformation, camaraderie, and lifelong growth. Embrace the art, immerse yourself in the culture, and discover the endless possibilities that BJJ has to offer.

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OVER 100,000+ LIVES CHANGED

"My husband lost 30 pounds & I’ve lost 14 pounds. We feel so good and we have continued the program on our own because we know what to do."

See Their Transformations & Success StoriesView More Transformations

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proud of this team of fitness & health professionals.

We are most proud of this incredible team of fitness and health professionals.

Learn more about who we are behind the scenesWant to send a Message

David Nicky

Owner / Personal Trainer

Tracy Royal

Personal Trainer

Dan O'Connor

Personal Trainer

Karin Collins

Personal Trainer

Jane The Giant

Personal Trainer

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In-home Personal Training
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In-home Personal Training

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